5 things Jameela Jamil does to protect her body and mind in an unbalanced world

Season 9 of a podcast explores the relationship between body weight and health, covering topics such as the impact of weight on health and new weight loss medications. The podcast features an actor and podcast host who is known for her role in a comedy series and her activism against harmful practices around weight and body image. She shares her personal experience with an eating disorder and discusses her work through an online platform that fosters diverse voices and social exploration. The actor emphasizes the importance of mental health and advocates for body neutrality. She also encourages mindful eating for nourishment and emphasizes the need for exercise for overall wellbeing.